The use of avocado is a growing trend in the culinary world just about everywhere. The fresh flavor of avocado can make any dish shine during the summer days. A common party treat is guacamole, which consists of mashed up avocado, diced onions, tomato, and varying mixtures of seasoning; this is paired typically with tortilla chips. Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health!
The reason avocado is good for your eyes is it contains lutein. A single ounce of avocado contains 80 micrograms of lutein and a medium sized avocado contains about 0.5 mg. So, what is lutein? And why should you care about adding it to your daily diet?
Lutein is a natural antioxidant that filters harmful blue light and thus helps to maintain eye health as you age. Currently, we know of about 600 different carotenoids that exist in nature, and lutein is one of at least two that are thought to benefit the retina. Because the human body does not synthesize lutein, it is important to seek out natural sources of lutein in your diet. Other good sources of lutein include spinach, kale, broccoli, corn, peas, oranges, red grapes and egg yolks.
Avocado is a versatile ingredient and can be added to many different types of dishes: salads, salsa, soup, and sandwiches are all easy targets for added avocado. The best part about making food is being creative! So have some fun with it and try some new things.
… And don’t be afraid to share your recipe with your local eye doctor.
© 2024 Washington Eye Physicians & Surgeons
The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.
